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Welcome to Core Concepts

A recovery, wellness and performance programs for those that are looking for more than a traditional approach.


We offer fitness and wellness programs that focus on achieving better health, strength, and performance, mobility and flexibility through movement and nutrition. With our progressive coaching system, we assist you in creating manageable, permanent changes in lifestyle and physical activity to accomplish your goals. Become stronger, fitter and powerfully confident, while boosting your energy and well-being!

Begin your transformation today.

Be Strong β€’ Be Healthy β€’ Be Confident


About Kristina


Kristina Thuaux, CSCS



Tired of feeling stiff, in pain and immobile or finding yourself flexible but unable to use it? Come join us! We are excited to offer semi-private mobility, gymnastic strength training and body weight strength classes.


Core News

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Begin Your Transformation